One of the best Maternity hospitals in Ahmednagar is bender hospital. For every woman, there comes the point in life when she needs to consult a gynaecologist. Usually, the need to see a gynaecologist arises due to a multitude of reasons. In general, the reasons can be, The patient may experience irregular or massive blood flow during periods, The patient may be going through menopause, The patient is expecting a baby. So Bendre Hospital is the best gynaecologist hospital in Ahmednagar.
10 BEST WAYS TO DEAL WITH MORNING SICKNESS
- Have breakfast in bed – want a simple solution for nausea first thing in the morning? Eat breakfast in bed. Yes, you read that correctly. Eat breakfast in bed. We recommend sticking with dry products like toast or cereal.
- Eat smaller meals more frequently – most of us were raised with the habit of eating three meals a day — breakfast, lunch, and dinner — with maybe a small snack or two thrown in to get us through the day. When you are pregnant, things are different. Instead of the standard three meals a day that you are used to, we recommend eating smaller meals more frequently.
- Chew your food to cure morning sickness – before you were pregnant, you probably did not give much thought to chewing your food. You just put it in your mouth, chomped on it a few times with your teeth, swallowed it, and moved on to the next bite so you didn’t miss your next appointment (that’s why they made drive-thrush, right?). However, when you are pregnant, that old habit of only chewing your food a few times can make your nausea worse.
4) Guard against unpleasant smells – when you are pregnant, you expect your body to change. However, who knew that your sensitivity to smells would change as well? The hormonal changes that accompany pregnancy can even turn once-appealing smells into unpleasant, even intolerable, nausea triggers. That means that the smell of your favorite meal may now make you want to throw up. Talk about frustrating!
5) Get plenty of sleep- as a rule; nausea tends to increase with fatigue and stress. This happens because your body uses its energy reserves to keep you going (when you’re tired) and to keep you calm (when you’re stressed). Therefore, to combat nausea associated with fatigue and stress, we recommend getting plenty of sleep.
6) Stay hydrated – so when it comes to staying hydrated during your pregnancy, plain water is your best friend. We have found that the best solution is to drink at least a ½ gallon of water (about 6 cups) each day. To get these 6 cups of water, try sipping from a water bottle all day long. And to further guard against nausea, avoid drinking for 20 minutes before you eat, while you eat, or for 20 minutes after you eat.
7) Include anti-nausea foods in your diet – while your cravings may drive you to pickles and ice cream, nausea can be prevented by avoiding those strange combinations and eating anti-nausea foods instead. Foods like ginger, fresh vegetables and fruits, soups, and healthy fats can give your body the nutrients it needs while fighting off the effects of nausea.
8) go for a short walk – light exercise like walking is one of our favorite cures for morning sickness. Walking is especially good for pregnant women because it does not require a lot of equipment, is low impact, and gets the blood moving.
9) Take your prenatal vitamin at dinner – Most of us are used to taking a vitamin in the morning with breakfast so that our body can make use of the nutrients throughout the day. But when you’re pregnant, that influx of vitamins and minerals can actually make your nausea worse.
10) Try peppermint aromatherapy-pregnant women exposed to the aroma of peppermint noted that their level of nausea decreased. Make sure you have a handful of peppermints closely so when you start to feel nauseous, you can easily reach for a peppermint to help minimize your symptoms. If you have peppermint oil and a diffuser, you can diffuse peppermint oil throughout the day. Note: peppermint oil is strong, so be cautious and use a carrier oil if you apply it directly to your skin.
All these guidelines provided by the top gynecologist in Ahmednagar, even one of the best ladies doctors are available in bender hospital in Ahmednagar
